Get your smart , Get your smash
The Weight Training is one way of becoming advance badminton player. If you practice weight training , you will gain strength and endurance for improve your game play.
Strength is power such as fast moving while you playing , Great smashing.
Endurance can help you bear with long-games badminton , you have less tried and you have better response , smashing than opponent who have less endurance. that sure in long-games who have more endurance will win.
Anyway , The weight training is prevention of injury from playing badminton
Dumbbells are equipment that you use to improve your physical. Recommend actions in weight training....
Dumbbell Lateral Raise : At first You grasp dumbbell in front of thighs. Bend over at hips slightly with knees bent. Second With elbows slightly bent, raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.
Dumbbell Front Raise : At first Grasp dumbbells in both hands. Second Raise one dumbbell with elbows fixed in a 10° to 30° angle throughout until upper arm is parallel to the floor. Continue with alternate arm.
Dumbbell Presses : At first Position dumbbells to each side of shoulders with elbows below wrists. Second Press dumbbells until arms are extended overhead. Lower and repeat.
The Practicing of Weight Training to gains “Strength” , You will increase dumbbells weight such as normal you play 5 lb(pounders) in first set , Second set You should increase dumbbells weight to 10lb
And last set you should increase dumbbells weight to 15lb.If you practice weight training for “strength”, You should practice every other day.(วันเว้นวัน)
The practicing of Weight Training to gains “endurance”, You should play dumbbells in normal weight that you usually play and relax with it . By each sets you should increase plays dumbbells about 15-20 per set. In this Practicing you can play dumbbells everyday.
The practicing to gain endurance have less injure than practicing to gain strength
But If you are badminton player who want to have great smashing, You must choose the practicing for strength.
Ha Ha When you complete training more and more of weight training. You will sexy and win more games !