Weight Training - The important part of becoming advance badminton player

Get your smart , Get your smash



The Weight Training is one way of becoming advance badminton player. If you practice weight training , you will gain strength and endurance for improve your game play.

Strength is power such as fast moving while you playing , Great smashing.

Endurance can help you bear with long-games badminton , you have less tried and you have better response , smashing than opponent who have less endurance. that sure in long-games who have more endurance will win.

Anyway , The weight training is prevention of injury from playing badminton

Dumbbells are equipment that you use to improve your physical. Recommend actions in weight training....




Dumbbell Lateral Raise : At first You grasp dumbbell in front of thighs. Bend over at hips slightly with knees bent. Second With elbows slightly bent, raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.

Dumbbell Front Raise : At first Grasp dumbbells in both hands. Second Raise one dumbbell with elbows fixed in a 10° to 30° angle throughout until upper arm is parallel to the floor. Continue with alternate arm.

Dumbbell Presses : At first Position dumbbells to each side of shoulders with elbows below wrists. Second Press dumbbells until arms are extended overhead. Lower and repeat.


The Practicing of Weight Training to gains “Strength” , You will increase dumbbells weight such as normal you play 5 lb(pounders) in first set , Second set You should increase dumbbells weight to 10lb
And last set you should increase dumbbells weight to 15lb.If you practice weight training for “strength”, You should practice every other day.(วันเว้นวัน)

The practicing of Weight Training to gains “endurance”, You should play dumbbells in normal weight that you usually play and relax with it . By each sets you should increase plays dumbbells about 15-20 per set. In this Practicing you can play dumbbells everyday.

The practicing to gain endurance have less injure than practicing to gain strength

But If you are badminton player who want to have great smashing, You must choose the practicing for strength.


Ha Ha When you complete training more and more of weight training. You will sexy and win more games !

Reference

www.exrr.net

Profile of "LinDan" who is famous Chinese Badminton Player

2008 Olympic at beijing is great successfully of Lindan (simplified Chinese: 林丹; pinyin: Lin Dan) by success as gold medal. He is famous Men’s single badminton player from china who is number two of ranking badminton world behind Lee chong wei from Malaysia in currently (2009) .

Lin Dan ,was born on October 14, 1983 in Longyan (龙岩), Fujian province).
Height 1.78 m (5 ft 10 in)
Weight 72 kg (160 lb; 11.3 st)
He plays badminton by left hand

YEAR 2009
Recently Lindan beating Lee chong wei 21-19,21-12 in the 2009 All-England men's singles.
But a mere week later , Lin dan was defeated by Lee Chong Wei from Malaysia 21-16, 21-16 at the Omega European Masters(Swiss Open - Basel)

Reference
http://en.wikipedia.org

Top Hit Question in Badminton sport - "What is good tension for my rackets"

find answer of forever question together in this article …

“What is good tension for my rackets?” is very often asked in badminton sport by most beginner players who finding tension that suit with him/her . This question not have absolute answer, But this question have more advice by other badminton players in many country that you can adapt with your rackets.

Now You and Me (who read my article) will find answer together in this article …

For Beginner players

In this period I not recommend tension higher than 24 lbs for . Because Higher tension of rackets can affect to health of beginner muscles. Some newbie decide to string more than 24 lbs in first tension of rackets , Maybe those newbie players can play by this rackets . But after short time Those players face with muscle pain problem absolutely.

In my opinion is to string around 18 lbs to start suitable with beginner players who is insufficient power. because it’s very easy to clear shuttle cock to opponent’s backcourt and dropping shot . If that is not satisfied for you , You can increase your string around 1-4 in next stringing

In next stringing

22lbs is recommended for you . Anymore players say It’s the good starting point. It’s suitable for both beginner and intermediate players on the first stringing. Good controlling , Easy to clear shot , Good power than 18-20lbs. 22lbs can preserve rackets to durability , long life using and etc.

For intermediate players

23-25lbs is recommended. This stringing suitable with players who like attacker style.


"Most popular range in stringing are 22-24 lbs".


Beside suitable string tension . Stringers is so important ! . Because Great Stringers can create quality consistent and balance spread of tension across the face of the racket. Inexperience Stringers can create weak points that affect to your racket collapse ,So.. Stringer is one important part of yours racket destiny.

However … Everybody has different personal . Stringing is not perfect if It can’t suit with player rackets. So You should try difference amount of tension for find which allows you to playing happily and proper with your weapon.

Experience will tell to you in someday What is good tension for you.




Referrence

www.badmintoncentral.com

Budget 30-130$ for Best badminton rackets

Low budget not a problem for Beginner players who wanna to find Best badminton rackets

When you are badminton player as beginner period. In beginner period I think you must look for new rackets which you want to use, Most beginner player always buy new racket that very expensive in beginner period. It is big mistake because Maybe expensive racket not appropriate with your style and It can’t free power completely in your games because of your beginner skill .

“Expensive rackets are not always good” maybe…


So Before you think to buy new badminton racquets
You should to remind
1.The rackets that appropriate with your style .
2.Quality of rackets-the rackets is durable and high go up various tension string .
3.The rackets that appropriate with your budget.


Budget around 30-130$ . You can find best badminton rackets for improving yourself in beginner period. Brands of badminton rackets are considered in this budget , Such as Karakal, Ashaway, Apacs, Proace and Wilson.
If you want YONEX Rackets . Yonex Muscle Power 88 is best of quality for budget around 30-130$ and suitable for beginner players.

So I will recommend badminton rackets to you for correct decision.



Wilson V14 Price : $34.99
I think Wilson V14 is a good badminton racket. Its got great balance, its light and i think its nice counter attack rack. So inexpensive !

Karakal MTec 80 Price : around 90$ .

When you’re look for a light racket, the Karakal MTec 80 is recommended for you. It's reasonably light and best power and control. Karakal MTec 80 is suitable for a beginner and not expensive.

Yonex MP88 (Yonex Muscle Power 88) Price : 125 $

In my opinion , Yonex MP88 is more suitable for beginners because of easy to swing, Larger sweet spot, and maneuver than Yonex MP33

However , Maybe If possible You should borrow your’s friend rackets in the gym to Find rackets that suit with you for happily and more powerful in your style.

Practicing Footwork - The Key of success in badminton games

Foot work drills - the key is free and Bestway to improve your games.

Practicing Footwork is great way to improve your games. I can say , that good footwork is doubly important in singles and it’s free improvement you just sped time only for practicing footwork

Many Players not care about this practicing because of not enough times for it . Before I wrote this article, I not care about footwork ,usually I will spend more time for some drills such as clears shot ,drop shot, smash shot . I never think about Footwork drills because I never seen my friend who play with me practice it in gym . Until He ask me in someday

“why you so tired mate? ” ,
“I don’t know” I answered
“ I think you never get some practice such as footwork for your physical power”
“But you also never practice it?”
“No I often practice it more and more at neighborhood near house in every morning Footwork drills can save your energy when you play long-games mate”


After my friend tells about useful of footwork . I start to practice it suddenly.
When you have good footwork, you spend less energy for moving around the court, you don't so tired, More Energy are reserved will help you beat your opponent in late game. If you get this practicing you have many chance of shots to hit, you have chance to do your stroke , your drop shot, your clear shot , and your great smash shot.
You should remember that There's no way to have the perfect stroke technique around the world if you can’t move such a way that gives you the optimal position.


How to practice your Footwork ?


I found some answer in badmintoncentral webboard that is useful information

“Firstly, when I get to my club, sometimes my coach tells us to do a FOOTWORK warmup. This is when we each person occupies a court and practices their footwork for a certain amount of times. For instance, my coach will tell us (the badminton group) to do 50-100 corners, therefore on the court, we practice our footwork moving to each of the six corners randomly (two fronts, the two sides, and teh two backs) until we've done a total of 50-100 corners. (this is basically an INDEPENDANT drill)

Secondly, another footwork drill that i participate in is when my coach or a friend will stand at the front of the net and will direct me to each of the six corners on the court randomly. He/she will point at various speeds to work my endurance and how fast my footwork is around the court. Like I said, if you don't have a coach, there's always a friend that can help you with the second drill”


Finally, I can say again that Footwork Practice is so important drills , Good footwork is the key of success in badminton games and making a good players.


If you are players who want to be advanced , Go to do it now . footwork drills are great useful and can be done BY YOURSELF!!




Reference

http://www.badmintoncentral.com

Basic badminton rules

Understand about rules for more enjoy with the games

Badminton Rules is one part of badminton sport that more important. Knowing Rules of badminton can make your fun with your friend by correct playing in game plays. When you go to court in any place if you know Badminton Rules, you can play with everyone who play badminton in the court and everyone in the world.

Match types in badminton game play

1 “Singles”
2 “Doubles” (Men's Doubles) (Women's Doubles) or (Mix's Doubles)


The Terms that you should know
1.Serving side - The side having the right to serve
2. Receiving side - The side opposing the serving side

Before game play started

Toss – Before game play start , a Toss shall be conducted for Badminton Player can choose between serving first or start play at one end of the court or the other.

Scoring system in badminton games

15 points game as a basic badminton rule in classic scoring format.
21 points game as a basic badminton rule in New rally point scoring format.

The Difference between 15 points game and 21 points game is 15 points game always play in normal game with your friend But 21 points game always play in tournament.

Single – Badminton rules

Receiving and Serving courts in single match

Even number of point in the game – You shall serve and receive in the right service courts
Odd number of point in the game – You shall serve and receive in left sevice courts

Doubles – Badminton rules

When start of game players who serving must serve from right service courts. Your opponent in opposite of you only that return the service. If Your opponent partner return the service is called “fault” and Players side of serving get score.


Receiving and Serving courts in Doubles match


Even number of point in the game – You shall serve and receive in the right service courts
Odd number of point in the game – You shall serve and receive in left sevice courts

Now.. I think you can understand basic badminton rules from this article and I hope you enjoy badminton games more fun with your friends.